❌ Ingredients Phuel Me Avoids
What We Don’t Use (and Why)
When I created Phuel Me, I didn’t just want to make another supplement. I wanted to build something I could stand behind fully. Something I’d actually use, give to my family, and recommend without hesitation.
That’s why we’re intentional not only about what we include, but what we leave out.
We’ve seen how most products are loaded with artificial flavors, cheap fillers, and hidden ingredients. That doesn’t sit right with us. If it doesn’t serve your body or align with our values, it doesn’t make the cut. Simple as that.
This page exists because you deserve to know what’s not in your supplements just as much as what is.
We’re proud of what we leave out. And we’re even more proud to tell you why.
Ingredients We Avoid
We don’t cut corners. If it doesn’t benefit your body, it doesn’t belong here. Below are ingredients we intentionally leave out and the reasons why.
Artificial Flavors
Chemically created compounds used to mimic natural taste.
Why we avoid them:
• Can disrupt gut microbiome balance
• May trigger allergic reactions or migraines
• Often paired with other synthetic additives
Artificial Colors (e.g. Red 40, Yellow 5, Blue 1)
Synthetic dyes made from petroleum and used only for visual effect.
Why we avoid them:
• Linked to hyperactivity and behavioral issues in children
• Can cause allergic reactions and skin sensitivities
• Potential long-term toxicity risks in animal studies
Artificial Sweeteners (Aspartame, Sucralose, Acesulfame K)
Zero-calorie synthetic sweeteners found in many "sugar-free" products.
Why we avoid them:
• Can negatively impact insulin sensitivity and glucose regulation
• May harm gut health and digestion
• Linked to headaches and mood changes in sensitive individuals
Maltodextrin
A highly processed filler made from corn, rice, or potato starch.
Why we avoid it:
• Has a high glycemic index and spikes blood sugar quickly
• May promote inflammation and disrupt gut bacteria
• Adds bulk without real nutritional benefit
Sugar Alcohols (Erythritol, Xylitol, Sorbitol)
Low-calorie sweeteners that are poorly absorbed in the gut.
Why we avoid them:
• Known to cause bloating, gas, and stomach discomfort
• Can trigger laxative effects
• Not ideal for people with IBS or sensitive digestion
Dextrose
A highly processed simple sugar used as a sweetener or filler.
Why we avoid it:
• Spikes blood sugar and insulin levels
• Offers no added value beyond quick calories
• Can disrupt metabolic health and energy balance
• Doesn’t belong in clean, performance-based fuel
Proprietary Blends
Branded formulas that hide how much of each ingredient is inside.
Why we avoid them:
• Prevents full transparency
• Allows underdosing of key ingredients
• You deserve to know exactly what you're putting in your body
Unnecessary Fillers (Silicon Dioxide, Magnesium Stearate)
Flow agents and anti-caking additives that help machines, not your body.
Why we avoid them:
• Offer no performance or health benefit
• May cause issues for people with sensitive digestion
• Can interfere with nutrient absorption in large amounts
Gums and Thickeners (Xanthan Gum, Carrageenan, Guar Gum)
Used to improve texture or shelf stability in powders and drinks.
Why we avoid them:
• Carrageenan has been linked to gut inflammation
• Gums can cause bloating, gas, and GI distress
• We keep our texture clean and natural
Synthetic Preservatives (BHA, BHT, Sodium Benzoate)
Used to artificially extend shelf life.
Why we avoid them:
• Linked to potential cancer risks in animal studies
• Sodium benzoate can form benzene, a known carcinogen, under certain conditions
• Associated with behavioral issues in children
What This Means for You
We don’t just avoid these ingredients for the label. We do it for you.
Every decision we make is intentional. From the formulas we build to the ingredients we leave out, everything is designed to help you stay clean, focused, and fully Phueled.
If it doesn’t serve your body, it doesn’t make it into our products. That’s the standard we live by.
Our Standards
✅ Transparent labeling
✅ No artificial flavors, colors, or sweeteners
✅ No unnecessary fillers or preservatives
✅ No sugar alcohols or gums
✅ Only natural ingredients
✅ Only halal ingredients
✅ No shortcuts. Just clean, functional Phuel.